Ahi tuna, lemon, tomatoes, spinach leaves, avocado, kraut, shrooms

Ahi tuna, mushrooms, spinach leaves, avocado

4 omega 3 eggs, guac, mushrooms, jalapeno olives, bacon

More problems with our broken health care system…

Veggies, bottle of pace salsa, can of pumpkin, can of coconut milk, chicken, chicken sausage, garlic and curry powder

Greens, smoked salmon salad, pickle, coconut flakes and manna, beef jerky Eas protein shake 17g protein Post wod

8 rds

2 power snatch 135# 4 ohs 135# 6 chest to bar pullups 8 ring dips 20#db b.w legs 10 double unders 150 m run

30:26 11oz naked coconut water

Ciopolla seafood soup from wf Had breakfast in hotel - eggs, sausage, coffee Brunch at a gathering, had ruins, some gumbo, spinach, more coffee, sausage Had a protein bar on plane,v plenty if water, tart cherry juice, morning supplements…

Greens, smoked salmon and egg salad

Scramble, spinach, mushroom, avocado, turkey-ham, fruit cup, coffee Thanks houston

Hope

Didn’t eat the bread or cheese, just roast beef, tomato, lettuce Had some olive oil on it Left my gallon of water at home…so lost track of total ounces, I drank about 65% of the gallon, starting on a one liter fiji for the flight

DBank WOD 11.2